Wednesday Wellness: Love Where You Live

green rice field
Photo by Johannes Plenio on Pexels.com

Love Where You Live:

Do you find yourself complaining about your neighbors, or local costs of living, and even the weather? If you do, then you may want to think about the things that do make you happy, and possibly consider moving to a new place. Or perhaps try to identify and recognize all the good things that surround you as well.

Whether you are someone who is an outdoor active person or enjoys indoor activities, where you live can make you feel happier or not. For me, I find that living in a warmer climate where I see morning sunrises each day helps me feel excited about the day that is to come. I become enthusiast about the activities I plan to do that day, then I am also motivated to make goals or create a to do list for that day as well. I feel all around happier. According to a recent blog article by Fitlife360.net, recent survey resulted a causal link between community and individual health.1.  Read complete article here:

Therefore, the more happy I am, the better I feel healthwise. I am more energetic, I am motivated to exercise so I can get my blood circulating and give my heart a worked out. I am more inclined to be active in this type of climate versus a colder one. Thus, helping me maintain a healthier lifestyle and lowering the risks for chances of getting a disease or becoming ill. Or perhaps its healing for those who are not in perfect health.

women s wearing purple floral brassiere holding gray concrete pathway during day time
Photo by JÉSHOOTS on Pexels.com

But many folks enjoy a cooler climate where some of the most invigorating activities are done outdoors, but these people make the most of the indoors as well. Activities such as skiing, ice skating, walking or hiking, and many other activity types bring a lot of enjoyment to these folks. Then reading a book by the fireplace, playing card games, playing a musical instrument, or attending a fitness class at the gym, are also great indoor things that people enjoy doing also. Enjoying the activities they do, brings satisfaction, thus can result in more feelings of happiness.  Happiness equals wellness.

Now many of these activities can be more difficult to do for those higher in age. So how can we still maintain wellness as we age. The National Institute of Wellness (NIW) puts it this way: “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”2

I found a very interesting article on whereyoulivematters.org, and the article explains the dimensions of wellness and the importance of wellness as we age. Here are a few notes I’ve taken on these:

  1. Emotional
  2. Physical
  3. Intellectual
  4. Occupational
  5. Spiritual
  6. Social

Read complete article here:

Sources:
1. Fitlife.net

2. Whereyoulivematters.org

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